JULY 2010
July 31st
DLT 2nd Anniversary Party!!!
Join us as we celebrate another year of CHANGING OF LIVES!
*DAVID'S POWER YOGA _ 10am (FREE!)
*Drawings for discounted and free DLT Fitness Services
*Give-aways
*SPECIAL ANNIVERSARY DISCOUNTS ON ALL DLT Fitness Services
*Testimonies from those whose lives have changed with DLT
*"Clean" and Healthy brunch
EVERYONE IS WELCOME! This is a great opportunity for those who've yet to experience the life-change that goes on everyday at DLT and find out more!
AUGUST 2010
August 21st
Learn to Row!
Details: We'll be hitting the water with the Kansas City Rowing Club for an awesome, fun workout. The Learn-To-Row session is a 2-hour introductory class designed to give a prospective rower a basic intro to the sport, including learning about rowing, its equipment, and actually rowing in a boat on the water. RSVP to Cherryh by Aug. 1 to sign up.
Cost: $25
-------------------------------
August 28th
"Counter-Attactics"
Self-Defense Class
9am-12pm
$40/ per person
MENTAL AWARENESS
•Six rules of awareness
•Four elements of an assault
•Psychology of violence
•Cooperative and uncooperative strategies
•Four rules of survival
•Fifteen basic rules of self protection
