Group Fitness Class Schedule-SPRING '10
Monday
6pm - BOOTCAMP Janice Jacoby
Tuesday
12pm - IRON YOGA Cherryh Butler
6pm - BOSU Alica Manzi
Wednesday
11am - POWER PI/YO David Lea
6pm - POWER YOGA David Lea
Thursday
6pm - CARDIO-PILATES Alicia Manzi
Saturday
8:45 am - POWER YOGA David Lea
10 am - BOOTCAMP Cherryh Butler
CLASS DESCRIPTIONS:
Iron Yoga:
Strength and flexibility collide in this full body workout. You'll flow through yoga poses while toning the entire body using light dumbbells. Blast fat, calories and stress in this 55 minute class.
Pi/Yo:
A fusion of both Pilates and Yoga, this class will challenge you to a full body workout with an emphasis on core-focused holds and exercises.
Power Yoga:
This fitness-based, athletic style of Yoga will get your heart-rate going while improving full-body strength & flexibility.
BOSU:
Utilizing the signature fitness tool of DLT-The BOSU Balance Trainer (half-ball)., this class combines cardio, resistance-training, and core training. A TOTAL BODY WORKOUT!
Bootcamp:
Moving from exercise station to station, you’ll receive a multi-faceted workout that combines cardio, strength-training, and core training.
Cardio-Pilates
A fusion of Cardio movements and floor Pilates. We’ll get your body moving and core strengthening in ONE great hour!
CLASS PRICING:
Drop-In: $12.00
5-Class Package: $50.00
10-Class Package: $80.00
